FISH is a fabulous and healthy fast food, but what if you don't have time to shop for the freshest fillets at a good fishmonger? You could instead buy something which benefits from being a few days out of the sea - smoked fish.
Smoked trout and pesto linguine
• 8oz dried linguine
• 4 small smoked trout fillets
• 2 tablespoons green pesto
• 2 tablespoons reduced-fat crème fraiche
• Juice of 1 lemon
Boil the linguine in a pan of salted boiling water according to the instructions on the packet. Meanwhile flake the smoked trout fillets.
Drain the linguine, and fold the trout through the pasta along with two tablespoons of the pesto, two tablespoons of the crème fraiche and the lemon juice. Season with freshly ground black pepper. Ring the changes by sprinkling a grating of fresh Parmesan cheese over the top.